Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Fruit Medley V8 SPLASH Juice Drinks
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Fruit Medley V8 SPLASH Juice Drinks
1515g
Toasted Sunflower Seeds have 18.8 times more energy per 100g than Fruit Medley V8 SPLASH Juice Drinks. It has very high energy density when compared to other foods. Fruit Medley V8 SPLASH Juice Drinks having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit Medley V8 SPLASH Juice Drinks?
Toasted Sunflower Seeds VS Fruit Medley V8 SPLASH Juice Drinks Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit Medley V8 SPLASH Juice Drinks?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Fruit Medley V8 SPLASH Juice Drinks:
500 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 330.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Fruit Medley V8 SPLASH Juice Drinks:
500 calories of Toasted Sunflower Seeds have 2.6 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
While 500 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 131.3 times more Sodium and 1721.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
While 500 kcal of Fruit Medley V8 SPLASH Juice Drinks contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fruit Medley V8 SPLASH Juice Drinks offer comparable quantities of Energy per 500 calories.
500 calories of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein