Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS White Reduced-calorie Bread
Weight per 100 calories
Toasted Sunflower Seeds
16g
White Reduced-calorie Bread
48.3g
Toasted Sunflower Seeds have 3 times more energy per 100g than White Reduced-calorie Bread. It has very high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or White Reduced-calorie Bread?
Toasted Sunflower Seeds VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs White Reduced-calorie Bread:
100 calories of Toasted Sunflower Seeds have 5.1 times more Vitamin B5 and 6.4 times more Vitamin B6 than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 3.8 times more Vitamin B1, 3 times more Vitamin B2, 2.6 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs White Reduced-calorie Bread:
100 calories of Toasted Sunflower Seeds have 1.9 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 2.2 times more Potassium and 1.3 times more Zinc than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 4.9 times more Calcium, 1.4 times more Iron and 477.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 7.6 times more Fat, 3.6 times more Saturated Fat and 23.5 times more Omega 6 than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 6.4 times more Carbohydrate, 2.5 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Reduced-calorie Bread offer comparable quantities of Energy per 100 calories.
100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.