Nutrient Comparison: Toasted Sunflower Seeds VS White Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs White Reduced-calorie Bread:
- 5 ounces of Toasted Sunflower Seeds have 15.3 times more Vitamin B5, 19.2 times more Vitamin B6 and 2.5 times more Vitamin B9 than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 1.3 times more Vitamin B1 and more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and White Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs White Reduced-calorie Bread:
- 5 ounces of Toasted Sunflower Seeds have 5.6 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 5.4 times more Manganese, 9.6 times more Phosphorus, 6.5 times more Potassium and 4 times more Zinc than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 1.6 times more Calcium and 159.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 3 times more Energy, 22.7 times more Fat, 10.8 times more Saturated Fat, 2.8 times more Omega 3, 70.4 times more Omega 6 and 2 times more Protein than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and White Reduced-calorie Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3