Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Bread
Weight per 100 calories
Toasted Sunflower Seeds
16g
Bread
36.5g
Toasted Sunflower Seeds have 2.3 times more energy per 100g than Bread. It has very high energy density when compared to other foods. Wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bread?
Toasted Sunflower Seeds VS Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bread?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Bread:
100 calories of Toasted Sunflower Seeds have 3.8 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Bread.
While 100 kcal of Wheat Bread contain 2.9 times more Vitamin B1, 2 times more Vitamin B2 and 3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Bread:
100 calories of Toasted Sunflower Seeds have 5.5 times more Copper, 1.4 times more Magnesium, 4 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Bread.
While 100 kcal of Wheat Bread contain 5 times more Calcium and 356.2 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread contain similar levels of Iron and Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.6 times more Fat, 3.8 times more Saturated Fat, 11.4 times more Omega 6 and 1.3 times more Fiber than Bread.
While 100 kcal of Wheat Bread contain 4.6 times more Omega 3, 5.2 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bread offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3