Comparing Nutrients in 100 calories BreadVS Sunflower Seed Butter
Weight per 100 calories
Bread
36.5g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 2.3 times more energy per unit of mass than Wheat Bread, which is very high in comparison to other foods. Bread having high energy density.
Discover which food has more nutrients per 100 calories - Bread or Sunflower Seed Butter?
Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Bread vs Sunflower Seed Butter:
100 calories of Bread have 17.5 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.2 times more Vitamin B6 and 53.5 times more Vitamin E than Wheat Bread.
Both Bread and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bread have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread vs Sunflower Seed Butter:
100 calories of Bread have 4.4 times more Calcium, 2 times more Iron and 355 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.8 times more Copper, 3.4 times more Magnesium, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.6 times more Selenium and 2.1 times more Zinc than Wheat Bread.
Both Bread and Sunflower Seed Butter contain similar levels of Manganese per 100 calories.
100 calories of Bread lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread have 7.3 times more Omega 3, 4.6 times more Carbohydrate, 1.2 times more Sugars, 1.6 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.4 times more Fat, 3 times more Saturated Fat and 3 times more Omega 6 than Wheat Bread.
Both Bread and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3