Bread VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Bread vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.5 times more Vitamin B1, 6.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Wheat Bread.
- Both Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread vs Sunflower Seed Flour:
- 100 calories of Bread have 1.3 times more Calcium and 187.6 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.7 times more Copper, 1.5 times more Iron, 7.1 times more Magnesium, 1.6 times more Manganese, 4.5 times more Phosphorus, 1.7 times more Selenium and 4 times more Zinc than Wheat Bread.
- Both Wheat Bread as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bread have 95.8 times more Omega 3, 2 times more Omega 6 and 1.6 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Protein than Wheat Bread.
- Both Bread and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6