Nutrient Comparison: Bread VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Bread versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bread vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 8 times more Vitamin B5, 6.8 times more Vitamin B6 and 2.6 times more Vitamin B9 than Wheat Bread.
- Both Bread and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 14 ounces.
- Both Wheat Bread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bread vs Sunflower Seed Flour:
- 14 ounces of Bread have 2.1 times more Potassium and 157.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 11.6 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 2 times more Selenium and 4.8 times more Zinc than Wheat Bread.
- Both Bread and Sunflower Seed Flour contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bread have 2.8 times more Fat, 5.1 times more Saturated Fat, 80.5 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Fiber and 4.5 times more Protein than Wheat Bread.
- Both Bread and Sunflower Seed Flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3