Nutrient Comparison: Sunflower Seed Flour VS Toasted Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Toasted Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Toasted Bread:
- 14 ounces of Sunflower Seed Flour have 7.3 times more Vitamin B1, 14.5 times more Vitamin B5, 4.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Bread provide similar amounts of Vitamin B3 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Toasted Bread:
- 14 ounces of Sunflower Seed Flour have 8.7 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 1.4 times more Manganese, 3.7 times more Phosphorus, 1.7 times more Selenium and 3.4 times more Zinc than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 1.4 times more Calcium, 3.3 times more Potassium and 200.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.7 times more Protein than Toasted Bread.
- While 14 oz of Toasted Wheat Bread contain 2.7 times more Fat, 7.2 times more Saturated Fat, 80.5 times more Omega 3, 1.8 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Toasted Bread offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3