Nutrient Comparison: Bread VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread vs Sunflower Seed Butter:
- 5 ounces of Bread have 7.8 times more Vitamin B1 and 1.5 times more Vitamin B2 than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.4 times more Vitamin B5, 5 times more Vitamin B6, 2.8 times more Vitamin B9, 13.5 times more Vitamin C and 120.5 times more Vitamin E than Wheat Bread.
- Both Bread and Sunflower Seed Butter provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Bread have insufficient amounts of Vitamin C and Vitamin E
- Both Wheat Bread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread vs Sunflower Seed Butter:
- 5 ounces of Bread have 2 times more Calcium and 157.7 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 10.8 times more Copper, 7.6 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 4.1 times more Potassium, 3.6 times more Selenium and 4.7 times more Zinc than Wheat Bread.
- Both Bread and Sunflower Seed Butter contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread have 3.2 times more Omega 3, 2 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 12.2 times more Fat, 6.7 times more Saturated Fat, 6.7 times more Omega 6, 1.8 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Wheat Bread.