Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Broadbeans with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Broadbeans with Salt
91g
Toasted Sunflower Seeds have 5.6 times more energy per 100g than Boiled Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Broadbeans with Salt?
Toasted Sunflower Seeds VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Broadbeans with Salt:
100 calories of Toasted Sunflower Seeds have 8 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Broadbeans with Salt provide similar amounts of Vitamin B3 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Broadbeans with Salt:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.6 times more Phosphorus than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 3.6 times more Calcium, 1.9 times more Magnesium, 3.1 times more Potassium and 452.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Broadbeans with Salt contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 25.2 times more Fat, 16 times more Saturated Fat and 43.7 times more Omega 6 than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 5.4 times more Carbohydrate, 2.6 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Broadbeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 100 calories.