Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Boiled Broadbeans with Salt:
Toasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 45 times more Vitamin B5, 11.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Broadbeans with Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Boiled Broadbeans with Salt:
Toasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 5 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium and 5.2 times more Zinc than Boiled Broadbeans with Salt.
While Boiled Broadbeans with Salt contain 80.3 times more Sodium and 71.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 5.6 times more Energy, 142 times more Fat, 90.2 times more Saturated Fat, 6.6 times more Omega 3, 246 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Boiled Broadbeans with Salt.
Both Toasted Sunflower Seed Kernels no Salt and Boiled Broadbeans with Salt have similar amounts of Carbohydrate per 100 g.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.