Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Broadbeans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Broadbeans with Salt:
- 14 ounces of Toasted Sunflower Seeds have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.9 times more Vitamin B3, 45 times more Vitamin B5, 11.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Broadbeans with Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Broadbeans with Salt:
- 14 ounces of Toasted Sunflower Seeds have 1.6 times more Calcium, 7.1 times more Copper, 4.5 times more Iron, 3 times more Magnesium, 5 times more Manganese, 9.3 times more Phosphorus, 1.8 times more Potassium and 5.2 times more Zinc than Boiled Broadbeans with Salt.
- While 14 oz of Boiled Broadbeans with Salt contain 80.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 5.6 times more Energy, 142 times more Fat, 90.2 times more Saturated Fat, 6.6 times more Omega 3, 246 times more Omega 6, 2.1 times more Fiber and 2.3 times more Protein than Boiled Broadbeans with Salt.
- Both Toasted Sunflower Seeds and Boiled Broadbeans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 and Omega 6