Toasted Sunflower Seeds VS Chocolate-flavored Hazelnut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Chocolate-flavored hazelnut spread?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Chocolate-flavored hazelnut spread:
- 100 calories of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 8.6 times more Vitamin B3, 17.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 14.8 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Chocolate-flavored hazelnut spread:
- 100 calories of Toasted Sunflower Seeds have 3.4 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 6.6 times more Phosphorus and 4.4 times more Zinc than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 2.2 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chocolate-flavored hazelnut spread contain similar levels of Potassium per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
- 100 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Sunflower Seeds have 1.7 times more Fat, more Omega 6, 1.9 times more Fiber and 2.8 times more Protein than Chocolate-flavored hazelnut spread.
- While 100 kcal of Chocolate-flavored hazelnut spread contain 5.5 times more Saturated Fat and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per 100 calories.
- 100 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- Both Toasted Sunflower Seed Kernels no Salt as well as Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 in 100 calories.