Nutrient Comparison: Toasted Sunflower Seeds VS Chocolate-flavored hazelnut spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Chocolate-flavored hazelnut spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Chocolate-flavored hazelnut spread:
- 7 ounces of Toasted Sunflower Seeds have 3.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.8 times more Vitamin B3, 19.8 times more Vitamin B5, 9.8 times more Vitamin B6 and 17 times more Vitamin B9 than Chocolate-flavored hazelnut spread.
- While 7 oz of Chocolate-flavored hazelnut spread contain more Vitamin B12 than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Toasted Sunflower Seed Kernels no Salt as well as Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Chocolate-flavored hazelnut spread:
- 7 ounces of Toasted Sunflower Seeds have 3.9 times more Copper, 1.6 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 7.6 times more Phosphorus, 1.2 times more Potassium and 5 times more Zinc than Chocolate-flavored hazelnut spread.
- While 7 oz of Chocolate-flavored hazelnut spread contain 1.9 times more Calcium and 13.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Fat, more Omega 3, more Omega 6, 2.1 times more Fiber and 3.2 times more Protein than Chocolate-flavored hazelnut spread.
- While 7 oz of Chocolate-flavored hazelnut spread contain 4.8 times more Saturated Fat and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Chocolate-flavored hazelnut spread offer comparable quantities of Energy per seven ounces.
- 7 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6