Nutrient Comparison: Chocolate-flavored hazelnut spread VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Chocolate-flavored hazelnut spread versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chocolate-flavored hazelnut spread vs Sunflower Seed Butter:
- 7 ounces of Chocolate-flavored hazelnut spread have 1.6 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 15.8 times more Vitamin B3, 3.3 times more Vitamin B5, 6.7 times more Vitamin B6, 16.9 times more Vitamin B9, more Vitamin C and 4.6 times more Vitamin E than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin C
- 7 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chocolate-flavored hazelnut spread vs Sunflower Seed Butter:
- 7 ounces of Chocolate-flavored hazelnut spread have 1.7 times more Calcium and 13.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 3.4 times more Copper, 4.9 times more Magnesium, 2.4 times more Manganese, 4.4 times more Phosphorus, 1.4 times more Potassium, 29 times more Selenium and 4.6 times more Zinc than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chocolate-flavored hazelnut spread have 6.1 times more Saturated Fat, 2.7 times more Carbohydrate and 5.1 times more Sugars than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.9 times more Fat, more Omega 3, more Omega 6 and 3.2 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per seven ounces.
- 7 ounces of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 3 and Omega 6