Chocolate-flavored Hazelnut Spread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chocolate-flavored hazelnut spread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Chocolate-flavored hazelnut spread vs Sunflower Seed Butter:
- 500 calories of Chocolate-flavored hazelnut spread have more Vitamin B12 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 13.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.9 times more Vitamin B6, 14.8 times more Vitamin B9 and 4 times more Vitamin E than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Chocolate-flavored hazelnut spread have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Chocolate-flavored hazelnut spread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Chocolate-flavored hazelnut spread vs Sunflower Seed Butter:
- 500 calories of Chocolate-flavored hazelnut spread have 1.9 times more Calcium and 1.2 times more Iron than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 4.2 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 25.3 times more Selenium and 4 times more Zinc than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Sunflower Seed Butter contain similar levels of Potassium per 500 calories.
- 500 calories of Chocolate-flavored hazelnut spread lack sufficient amounts of Selenium and Zinc
- 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chocolate-flavored hazelnut spread have 7 times more Saturated Fat, 3.1 times more Carbohydrate and 5.9 times more Sugars than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Fat, more Omega 6 and 2.8 times more Protein than Chocolate-flavored hazelnut spread.
- Both Chocolate-flavored hazelnut spread and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Chocolate-flavored hazelnut spread provide inadequate amounts of Omega 6 and Protein
- Both Chocolate-flavored hazelnut spread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.