Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Common Cowpeas
Weight per 100 calories
Toasted Sunflower Seeds
16g
Common Cowpeas
30g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Common Cowpeas. It has very high energy density when compared to other foods. Raw Common Cowpeas having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Common Cowpeas?
Toasted Sunflower Seeds VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Common Cowpeas?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Common Cowpeas:
100 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 4.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.9 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Common Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Common Cowpeas:
100 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 3.6 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese and 4.2 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Common Cowpeas contain similar levels of Copper and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 24.5 times more Fat, 9.8 times more Saturated Fat and 59.2 times more Omega 6 than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 4.6 times more Omega 3, 5.4 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Common Cowpeas offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Common Cowpeas provide inadequate amounts of Omega 6