Nutrient Comparison: Toasted Sunflower Seeds VS Common Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Common Cowpeas:
- 1 pound of Toasted Sunflower Seeds has 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.7 times more Vitamin B5 and 2.3 times more Vitamin B6 than Common Cowpeas.
- While 1 lb of Raw Common Cowpeas contains 2.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Common Cowpeas:
- 1 pound of Toasted Sunflower Seeds has 2.2 times more Copper, 1.4 times more Manganese, 2.7 times more Phosphorus and 1.6 times more Zinc than Common Cowpeas.
- While 1 lb of Raw Common Cowpeas contains 1.9 times more Calcium, 1.4 times more Magnesium and 2.3 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Common Cowpeas contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.8 times more Energy, 45.1 times more Fat, 18 times more Saturated Fat and 109 times more Omega 6 than Common Cowpeas.
- While 1 lb of Raw Common Cowpeas contains 2.5 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Protein than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Common Cowpeas offer comparable quantities of Fiber per one pound.