Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Crackers, standard snack-type, sandwich, with peanut butter filling
Weight per 100 calories
Toasted Sunflower Seeds
16g
Crackers, standard snack-type, sandwich, with peanut butter filling
20g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, standard snack-type, sandwich, with peanut butter filling. It has very high energy density when compared to other foods. Crackers, standard snack-type, sandwich, with peanut butter filling having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, standard snack-type, sandwich, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Crackers, standard snack-type, sandwich, with peanut butter filling
Toasted Sunflower Seeds VS Crackers, Standard Snack-type, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, standard snack-type, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Toasted Sunflower Seeds have 11.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
100 calories of Toasted Sunflower Seeds have 4.5 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 334.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.8 times more Fat, 6.6 times more Omega 6 and 4 times more Fiber than Crackers, standard snack-type, sandwich, with peanut butter filling.
While 100 kcal of Crackers, standard snack-type, sandwich, with peanut butter filling contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, standard snack-type, sandwich, with peanut butter filling offer comparable quantities of Energy, Saturated Fat and Protein per 100 calories.
100 calories of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3 in 100 calories.