Nutrient Comparison: Toasted Sunflower Seeds VS Crackers, standard snack-type, sandwich, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kilogram of Toasted Sunflower Seeds has 14.8 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.5 times more Vitamin B1 and 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Crackers, standard snack-type, sandwich, with peanut butter filling provide similar amounts of Vitamin B2 per one kilogram.
- Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
- 1 kilogram of Toasted Sunflower Seeds has 5.7 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium and 4.7 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 1.4 times more Calcium and 267 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 1.3 times more Energy, 2.3 times more Fat, 1.2 times more Saturated Fat, more Omega 3, 8.2 times more Omega 6, 5 times more Fiber and 1.5 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
- While 1 kg of Crackers, standard snack-type, sandwich, with peanut butter filling contains 2.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Crackers, standard snack-type, sandwich, with peanut butter filling provide inadequate amounts of Omega 3