Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS HOUSE FOODS Soft Tofu
Weight per 100 calories
Toasted Sunflower Seeds
16g
HOUSE FOODS Soft Tofu
170g
Toasted Sunflower Seeds have 10.5 times more energy per 100g than HOUSE FOODS Soft Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or HOUSE FOODS Soft Tofu?
Toasted Sunflower Seeds VS HOUSE FOODS Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
Both Toasted Sunflower Seed Kernels no Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 100 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
100 kcal of HOUSE FOODS Premium Soft Tofu contain 14.4 times more Calcium, 2.4 times more Iron, 118.9 times more Sodium and 924.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2 times more Fat and 1.4 times more Fiber than HOUSE FOODS Soft Tofu.
While 100 kcal of HOUSE FOODS Premium Soft Tofu contain 3.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and HOUSE FOODS Soft Tofu offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 100 calories.