Nutrient Comparison: Toasted Sunflower Seeds VS HOUSE FOODS Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- Both Toasted Sunflower Seed Kernels no Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 1 kg
- Both Toasted Sunflower Seed Kernels no Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- 1 kilogram of Toasted Sunflower Seeds has 4.5 times more Iron than HOUSE FOODS Soft Tofu.
- While 1 kg of HOUSE FOODS Premium Soft Tofu contains 1.4 times more Calcium, 11.3 times more Sodium and 88.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 10.5 times more Energy, 21 times more Fat, 12.4 times more Saturated Fat, 9.4 times more Carbohydrate, 14.4 times more Fiber and 2.7 times more Protein than HOUSE FOODS Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate