Nutrient Comparison: HOUSE FOODS Soft Tofu VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of HOUSE FOODS Soft Tofu versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of HOUSE FOODS Soft Tofu vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 3 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for HOUSE FOODS Soft Tofu vs Sunflower Seed Butter:
- 1 kilogram of HOUSE FOODS Soft Tofu has 1.2 times more Calcium, 11.3 times more Sodium and 142.1 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 10.5 times more Energy, 20.4 times more Fat, 9.7 times more Saturated Fat, 10.6 times more Carbohydrate, 19.9 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 1 kilogram of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate