Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Sunflower Seed Butter
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10.5 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is very high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Sunflower Seed Butter?
HOUSE FOODS Soft Tofu VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of HOUSE FOODS Soft Tofu vs Sunflower Seed Butter:
Both HOUSE FOODS Premium Soft Tofu and Sunflower Seed Butter no Salt have similar amounts of vitamins per 300 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for HOUSE FOODS Soft Tofu vs Sunflower Seed Butter:
300 calories of HOUSE FOODS Soft Tofu have 12.7 times more Calcium, 3.9 times more Iron, 118.5 times more Sodium and 1485.7 times more Water than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Soft Tofu have 1.5 times more Fiber and 3.9 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat and 1.9 times more Sugars than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Sunflower Seed Butter offer comparable quantities of Energy, Saturated Fat and Carbohydrate per 300 calories.