Comparing Nutrients in 300 calories HOUSE FOODS Soft TofuVS Sunflower Seed Flour
Weight per 300 calories
HOUSE FOODS Soft Tofu
509g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 5.5 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Sunflower Seed Flour?
HOUSE FOODS Soft Tofu VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - HOUSE FOODS Soft Tofu or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of HOUSE FOODS Soft Tofu vs Sunflower Seed Flour:
Both HOUSE FOODS Premium Soft Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 300 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for HOUSE FOODS Soft Tofu vs Sunflower Seed Flour:
300 calories of HOUSE FOODS Soft Tofu have 3.8 times more Calcium, 1.3 times more Iron, 62.6 times more Sodium and 65.2 times more Water than Sunflower Seed Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of HOUSE FOODS Soft Tofu have 9.3 times more Fat and 19.2 times more Saturated Fat than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Carbohydrate and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 300 calories.