Nutrient Comparison: HOUSE FOODS Soft Tofu VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Sunflower Seed Flour:
- Both HOUSE FOODS Premium Soft Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Sunflower Seed Flour:
- 14 ounces of HOUSE FOODS Soft Tofu have 11.3 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium and 4.3 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of HOUSE FOODS Soft Tofu have 1.7 times more Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 5.5 times more Energy, 16.4 times more Carbohydrate, 6.5 times more Fiber and 7.5 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate