Nutrient Comparison: HOUSE FOODS Soft Tofu VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Sunflower Seed Flour:
- Both HOUSE FOODS Premium Soft Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 7 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Sunflower Seed Flour:
- 7 ounces of HOUSE FOODS Soft Tofu have 11.3 times more Sodium and 11.8 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium and 4.3 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of HOUSE FOODS Soft Tofu have 1.7 times more Fat than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.5 times more Energy, 16.4 times more Carbohydrate, 6.5 times more Fiber and 7.5 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate