Nutrient Comparison: HOUSE FOODS Soft Tofu VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of HOUSE FOODS Soft Tofu versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of HOUSE FOODS Soft Tofu vs Acorns:
- Both HOUSE FOODS Premium Soft Tofu and Raw Acorns have similar amounts of vitamins per 7 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Raw Acorns have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for HOUSE FOODS Soft Tofu vs Acorns:
- 7 ounces of HOUSE FOODS Soft Tofu have 1.9 times more Calcium, 1.9 times more Iron, more Sodium and 3.2 times more Water than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 6.6 times more Energy, 8.8 times more Fat, 6.5 times more Saturated Fat and 18.6 times more Carbohydrate than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate