Nutrient Comparison: HOUSE FOODS Soft Tofu VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of HOUSE FOODS Soft Tofu versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of HOUSE FOODS Soft Tofu vs Acorns:
- Both HOUSE FOODS Premium Soft Tofu and Raw Acorns have similar amounts of vitamins per 1 lb
- Both HOUSE FOODS Premium Soft Tofu as well as Raw Acorns have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for HOUSE FOODS Soft Tofu vs Acorns:
- 1 pound of HOUSE FOODS Soft Tofu has 1.9 times more Calcium, 1.9 times more Iron, more Sodium and 3.2 times more Water than Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 6.6 times more Energy, 8.8 times more Fat, 6.5 times more Saturated Fat and 18.6 times more Carbohydrate than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Acorns offer comparable quantities of Protein per one pound.
- 1 pound of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate