Nutrient Comparison: HOUSE FOODS Soft Tofu VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Acorns:
- Both HOUSE FOODS Premium Soft Tofu and Raw Acorns have similar amounts of vitamins per 14 oz
- Both HOUSE FOODS Premium Soft Tofu as well as Raw Acorns have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Acorns:
- 14 ounces of HOUSE FOODS Soft Tofu have 1.9 times more Calcium, 1.9 times more Iron, more Sodium and 3.2 times more Water than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 6.6 times more Energy, 8.8 times more Fat, 6.5 times more Saturated Fat and 18.6 times more Carbohydrate than HOUSE FOODS Premium Soft Tofu.
- Both HOUSE FOODS Soft Tofu and Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate