Comparing Nutrients in 500 calories HOUSE FOODS Soft TofuVS Sunflower Seed Flour
Weight per 500 calories
HOUSE FOODS Soft Tofu
848g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 5.5 times more energy per unit of mass than HOUSE FOODS Premium Soft Tofu, which is high in comparison to other foods. HOUSE FOODS Soft Tofu having low energy density.
Discover which food has more nutrients per 500 calories - HOUSE FOODS Soft Tofu or Sunflower Seed Flour?
HOUSE FOODS Soft Tofu VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - HOUSE FOODS Soft Tofu or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of HOUSE FOODS Soft Tofu vs Sunflower Seed Flour:
Both HOUSE FOODS Premium Soft Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 500 kcal
Both HOUSE FOODS Premium Soft Tofu as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for HOUSE FOODS Soft Tofu vs Sunflower Seed Flour:
500 calories of HOUSE FOODS Soft Tofu have 3.8 times more Calcium, 1.3 times more Iron, 62.6 times more Sodium and 65.2 times more Water than Sunflower Seed Flour.
Comparison of macro-nutrients per 500 calories:
500 calories of HOUSE FOODS Soft Tofu have 9.3 times more Fat and 19.2 times more Saturated Fat than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Carbohydrate and 1.4 times more Protein than HOUSE FOODS Premium Soft Tofu.
Both HOUSE FOODS Soft Tofu and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.