Comparing Nutrients in 500 calories Sunflower Seed FlourVS HOUSE FOODS Firm Tofu
Weight per 500 calories
Sunflower Seed Flour
153g
HOUSE FOODS Firm Tofu
588g
Sunflower Seed Flour has 3.8 times more energy per 100g than HOUSE FOODS Firm Tofu. It has high energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or HOUSE FOODS Firm Tofu?
Sunflower Seed Flour VS HOUSE FOODS Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs HOUSE FOODS Firm Tofu:
Both Partially Defatted Sunflower Seed Flour and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 500 kcal
Both Partially Defatted Sunflower Seed Flour as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs HOUSE FOODS Firm Tofu:
500 kcal of HOUSE FOODS Premium Firm Tofu contain 5 times more Calcium, 42.2 times more Sodium and 42.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and HOUSE FOODS Firm Tofu contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.6 times more Carbohydrate and 1.5 times more Fiber than HOUSE FOODS Firm Tofu.
While 500 kcal of HOUSE FOODS Premium Firm Tofu contain 10 times more Fat and 19.7 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and HOUSE FOODS Firm Tofu offer comparable quantities of Energy and Protein per 500 calories.
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate