Nutrient Comparison: HOUSE FOODS Soft Tofu VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of HOUSE FOODS Soft Tofu versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of HOUSE FOODS Soft Tofu vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 3 times more Vitamin C than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for HOUSE FOODS Soft Tofu vs Sunflower Seed Butter:
- 14 ounces of HOUSE FOODS Soft Tofu have 1.2 times more Calcium, 11.3 times more Sodium and 142.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Iron than HOUSE FOODS Premium Soft Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 10.5 times more Energy, 20.4 times more Fat, 9.7 times more Saturated Fat, 10.6 times more Carbohydrate, 19.9 times more Sugars, 7.1 times more Fiber and 2.7 times more Protein than HOUSE FOODS Premium Soft Tofu.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate