Nutrient Comparison: Sunflower Seed Butter VS HOUSE FOODS Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs HOUSE FOODS Firm Tofu:
- 14 ounces of Sunflower Seed Butter have 2.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Sunflower Seed Butter vs HOUSE FOODS Firm Tofu:
- 14 ounces of Sunflower Seed Butter have 2.4 times more Iron than HOUSE FOODS Firm Tofu.
- While 14 oz of HOUSE FOODS Premium Firm Tofu contain 2.3 times more Calcium, 11 times more Sodium and 133.7 times more Water than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 7.3 times more Energy, 13.2 times more Fat, 6.6 times more Saturated Fat, 24 times more Carbohydrate, 26.4 times more Sugars, 6.3 times more Fiber and 1.6 times more Protein than HOUSE FOODS Firm Tofu.
- 14 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate