Comparing Nutrients in 300 calories Sunflower Seed ButterVS HOUSE FOODS Firm Tofu
Weight per 300 calories
Sunflower Seed Butter
48.6g
HOUSE FOODS Firm Tofu
353g
Sunflower Seed Butter has 7.3 times more energy per 100g than HOUSE FOODS Firm Tofu. It has very high energy density when compared to other foods. HOUSE FOODS Premium Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or HOUSE FOODS Firm Tofu?
Sunflower Seed Butter VS HOUSE FOODS Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs HOUSE FOODS Firm Tofu:
Both Sunflower Seed Butter no Salt and HOUSE FOODS Premium Firm Tofu have similar amounts of vitamins per 300 kcal
Both Sunflower Seed Butter no Salt as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs HOUSE FOODS Firm Tofu:
300 kcal of HOUSE FOODS Premium Firm Tofu contain 16.9 times more Calcium, 3 times more Iron, 79.8 times more Sodium and 970.2 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 1.8 times more Fat, 3.3 times more Carbohydrate and 3.6 times more Sugars than HOUSE FOODS Firm Tofu.
While 300 kcal of HOUSE FOODS Premium Firm Tofu contain 4.6 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and HOUSE FOODS Firm Tofu offer comparable quantities of Energy, Saturated Fat and Fiber per 300 calories.
300 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate