Nutrient Comparison: Toasted Sunflower Seeds VS HOUSE FOODS Soft Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- Both Toasted Sunflower Seed Kernels no Salt and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 100 g
- Both Toasted Sunflower Seed Kernels no Salt as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs HOUSE FOODS Soft Tofu:
- 100 grams of Toasted Sunflower Seeds have 4.5 times more Iron than HOUSE FOODS Soft Tofu.
- While 100 g of HOUSE FOODS Premium Soft Tofu contain 1.4 times more Calcium, 11.3 times more Sodium and 88.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 10.5 times more Energy, 21 times more Fat, 12.4 times more Saturated Fat, 9.4 times more Carbohydrate, 14.4 times more Fiber and 2.7 times more Protein than HOUSE FOODS Soft Tofu.
- 100 grams of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate