Toasted Sunflower Seeds have 1.6 times more energy per 100g than Muffins, wheat bran, dry mix. It has very high energy density when compared to other foods. Muffins, wheat bran, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Muffins, wheat bran, dry mix?
Toasted Sunflower Seeds VS Muffins, Wheat Bran, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Muffins, wheat bran, dry mix?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Muffins, wheat bran, dry mix:
100 calories of Toasted Sunflower Seeds have 6.8 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Muffins, wheat bran, dry mix:
100 calories of Toasted Sunflower Seeds have 5.9 times more Copper, 1.2 times more Iron, 1.5 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 2 times more Manganese and 364.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, wheat bran, dry mix contain similar levels of Magnesium per 100 calories.
100 calories of Muffins, wheat bran, dry mix lack sufficient amounts of Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, wheat bran, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 3 times more Fat, 1.3 times more Saturated Fat, 13.3 times more Omega 6 and 1.6 times more Protein than Muffins, wheat bran, dry mix.
While 100 kcal of Muffins, wheat bran, dry mix contain 5.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Muffins, wheat bran, dry mix offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, wheat bran, dry mix provide inadequate amounts of Omega 3 in 100 calories.