Nutrient Comparison: Toasted Sunflower Seeds VS Muffins, wheat bran, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Muffins, wheat bran, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Muffins, wheat bran, dry mix:
- 100 grams of Toasted Sunflower Seeds have 10.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Muffins, wheat bran, dry mix.
- Both Toasted Sunflower Seeds and Muffins, wheat bran, dry mix provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 grams.
- Both Toasted Sunflower Seed Kernels no Salt as well as Muffins, wheat bran, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Muffins, wheat bran, dry mix:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Calcium, 9.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus, 2.5 times more Potassium and 3.5 times more Zinc than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 1.3 times more Manganese and 233.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Energy, 4.7 times more Fat, 2 times more Saturated Fat, 20.8 times more Omega 6 and 2.4 times more Protein than Muffins, wheat bran, dry mix.
- While 100 g of Muffins, wheat bran, dry mix contain 1.4 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.