Toasted Sunflower Seeds have 1.8 times more energy per 100g than Pancakes, whole wheat, dry mix, incomplete. It has very high energy density when compared to other foods. Pancakes, whole wheat, dry mix, incomplete having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pancakes, whole wheat, dry mix, incomplete?
Toasted Sunflower Seeds VS Pancakes, Whole Wheat, Dry Mix, Incomplete Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pancakes, whole wheat, dry mix, incomplete?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Toasted Sunflower Seeds have 4 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 2.1 times more Vitamin B1, 5.6 times more Vitamin B2 and 3.3 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
100 calories of Toasted Sunflower Seeds have 3.7 times more Copper and 1.8 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 4.9 times more Calcium, 1.8 times more Iron, 1.3 times more Potassium and 962.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 24.3 times more Fat, more Saturated Fat and 87.7 times more Omega 6 than Pancakes, whole wheat, dry mix, incomplete.
While 100 kcal of Pancakes, whole wheat, dry mix, incomplete contain 6.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pancakes, whole wheat, dry mix, incomplete offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 in 100 calories.