Nutrient Comparison: Toasted Sunflower Seeds VS Pancakes, whole wheat, dry mix, incomplete per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Toasted Sunflower Seeds have 7.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.1 times more Vitamin B2 and 1.9 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pancakes, whole wheat, dry mix, incomplete provide similar amounts of Vitamin B1 per seven ounces.
- Both Toasted Sunflower Seed Kernels no Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Pancakes, whole wheat, dry mix, incomplete:
- 7 ounces of Toasted Sunflower Seeds have 6.5 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.8 times more Calcium and 544 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Pancakes, whole wheat, dry mix, incomplete contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.8 times more Energy, 43 times more Fat, more Saturated Fat, 4.4 times more Omega 3, 155.1 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
- While 7 oz of Pancakes, whole wheat, dry mix, incomplete contain 3.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Pancakes, whole wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6