Toasted Sunflower Seeds have 1.4 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Toasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Toasted Sunflower Seed Kernels no Salt and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of Toasted Sunflower Seeds have 10.2 times more Copper, 3.7 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.7 times more Calcium and 394.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.6 times more Fat than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy and Protein per 100 calories.