Sunflower Seed Butter no Salt has 1.4 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar having very high energy density.
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Sunflower Seed Butter?
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Sunflower Seed Butter:
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Sunflower Seed Butter no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Sunflower Seed Butter:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.4 times more Calcium, 1.4 times more Iron and 393.3 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Copper, 8.9 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 2.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 3.8 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Fat and 11.3 times more Sugars than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.