Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Sunflower Seed Butter:
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Sunflower Seed Butter no Salt have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar vs Sunflower Seed Butter:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 1.8 times more Calcium and 291.3 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 12 times more Copper, 12 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 3.4 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar and Sunflower Seed Butter contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.4 times more Fat, 15.3 times more Sugars and 1.5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.