Toasted Sunflower Seeds have 2.6 times more energy per 100g than Pie, apple, commercially prepared, enriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie, apple, commercially prepared, enriched flour?
Toasted Sunflower Seeds VS Pie, Apple, Commercially Prepared, Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie, apple, commercially prepared, enriched flour?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pie, apple, commercially prepared, enriched flour:
100 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B1, 4 times more Vitamin B2, 6.1 times more Vitamin B3, 22.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 3.4 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pie, apple, commercially prepared, enriched flour:
100 calories of Toasted Sunflower Seeds have 15.3 times more Copper, 5.8 times more Iron, 7.1 times more Magnesium, 4.4 times more Manganese, 18.5 times more Phosphorus, 2.9 times more Potassium and 12.7 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 175 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2 times more Fat, 6.9 times more Omega 6, 2.8 times more Fiber and 3.5 times more Protein than Pie, apple, commercially prepared, enriched flour.
While 100 kcal of Pie, apple, commercially prepared, enriched flour contain 1.7 times more Saturated Fat, 4.1 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie, apple, commercially prepared, enriched flour offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein