Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Pie, apple, commercially prepared, enriched flour:
Toasted Sunflower Seed Kernels no Salt have 11.6 times more Vitamin B1, 10.6 times more Vitamin B2, 16 times more Vitamin B3, 59.3 times more Vitamin B5, 21.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains more Vitamin A and 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Pie, apple, commercially prepared, enriched flour:
Toasted Sunflower Seed Kernels no Salt have 5.2 times more Calcium, 39.9 times more Copper, 15.1 times more Iron, 18.4 times more Magnesium, 11.6 times more Manganese, 48.3 times more Phosphorus, 7.6 times more Potassium and 33.1 times more Zinc than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 67 times more Sodium and 52.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt have 2.6 times more Energy, 5.2 times more Fat, 1.6 times more Saturated Fat, 18.1 times more Omega 6, 7.2 times more Fiber and 9.1 times more Protein than Pie, apple, commercially prepared, enriched flour.
While Pie, apple, commercially prepared, enriched flour contains 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.