Nutrient Comparison: Toasted Sunflower Seeds VS Pie, apple, commercially prepared, enriched flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Pie, apple, commercially prepared, enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Pie, apple, commercially prepared, enriched flour:
- 1 pound of Toasted Sunflower Seeds has 11.6 times more Vitamin B1, 10.6 times more Vitamin B2, 16 times more Vitamin B3, 59.3 times more Vitamin B5, 21.2 times more Vitamin B6 and 8.8 times more Vitamin B9 than Pie, apple, commercially prepared, enriched flour.
- While 1 lb of Pie, apple, commercially prepared, enriched flour contains more Vitamin A and 2.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Pie, apple, commercially prepared, enriched flour:
- 1 pound of Toasted Sunflower Seeds has 5.2 times more Calcium, 39.9 times more Copper, 15.1 times more Iron, 18.4 times more Magnesium, 11.6 times more Manganese, 48.3 times more Phosphorus, 7.6 times more Potassium and 33.1 times more Zinc than Pie, apple, commercially prepared, enriched flour.
- While 1 lb of Pie, apple, commercially prepared, enriched flour contains 67 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 2.6 times more Energy, 5.2 times more Fat, 1.6 times more Saturated Fat, 18.1 times more Omega 6, 7.2 times more Fiber and 9.1 times more Protein than Pie, apple, commercially prepared, enriched flour.
- While 1 lb of Pie, apple, commercially prepared, enriched flour contains 1.6 times more Omega 3 and 1.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.