Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Pie fillings, apple, canned
Weight per 100 calories
Toasted Sunflower Seeds
16g
Pie fillings, apple, canned
100g
Toasted Sunflower Seeds have 6.2 times more energy per 100g than Pie fillings, apple, canned. It has very high energy density when compared to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie fillings, apple, canned?
Toasted Sunflower Seeds VS Pie Fillings, Apple, Canned Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Pie fillings, apple, canned?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Pie fillings, apple, canned:
100 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B1, 4.2 times more Vitamin B2, 19.4 times more Vitamin B3, 27.2 times more Vitamin B5, 8.1 times more Vitamin B6 and more Vitamin B9 than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pie fillings, apple, canned have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Pie fillings, apple, canned:
100 calories of Toasted Sunflower Seeds have 5.4 times more Copper, 3.8 times more Iron, 10.4 times more Magnesium, 12.6 times more Manganese, 26.7 times more Phosphorus, 1.8 times more Potassium and 21.4 times more Zinc than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 97 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie fillings, apple, canned lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 91.8 times more Fat, more Saturated Fat, more Omega 6, 1.9 times more Fiber and 27.8 times more Protein than Pie fillings, apple, canned.
While 100 kcal of Pie fillings, apple, canned contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie fillings, apple, canned offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pie fillings, apple, canned provide inadequate amounts of Omega 3 in 100 calories.