Comparing Nutrients in 100 calories Pie fillings, apple, cannedVS Sunflower Seed Butter
Weight per 100 calories
Pie fillings, apple, canned
100g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 6.2 times more energy per unit of mass than Pie fillings, apple, canned, which is very high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Sunflower Seed Butter?
Pie Fillings, Apple, Canned VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B2, 31.2 times more Vitamin B3, 4.5 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 92.7 times more Vitamin E than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Pie fillings, apple, canned as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Sunflower Seed Butter:
100 calories of Pie fillings, apple, canned have 96.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Copper, 2.3 times more Iron, 25.2 times more Magnesium, 12.4 times more Manganese, 15.4 times more Phosphorus, 2.1 times more Potassium, 56.4 times more Selenium and 19.8 times more Zinc than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Pie fillings, apple, canned as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, apple, canned have 6.9 times more Carbohydrate and 8.1 times more Sugars than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 89.5 times more Fat, more Saturated Fat, more Omega 6 and 28 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 6 and Protein
Both Pie fillings, apple, canned as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.