Nutrient Comparison: Pie fillings, apple, canned VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Sunflower Seed Butter:
- 14 oz of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B1, 14.8 times more Vitamin B2, 192.8 times more Vitamin B3, 27.9 times more Vitamin B5, 34.4 times more Vitamin B6, more Vitamin B9, 1.6 times more Vitamin C and 572.3 times more Vitamin E than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Pie fillings, apple, canned as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Sunflower Seed Butter:
- 14 ounces of Pie fillings, apple, canned have 15.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 16 times more Calcium, 29 times more Copper, 14.2 times more Iron, 155.5 times more Magnesium, 76.8 times more Manganese, 95.1 times more Phosphorus, 12.8 times more Potassium, 348 times more Selenium and 122.3 times more Zinc than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, apple, canned have 1.3 times more Sugars than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.2 times more Energy, 552 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.7 times more Fiber and 172.8 times more Protein than Pie fillings, apple, canned.
- Both Pie fillings, apple, canned and Sunflower Seed Butter offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein