Toasted Sunflower Seeds have 1.6 times more energy per 100g than Puddings, rice, dry mix. It has very high energy density when compared to other foods. Puddings, rice, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Puddings, rice, dry mix?
Toasted Sunflower Seeds VS Puddings, Rice, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Puddings, rice, dry mix?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Puddings, rice, dry mix:
100 calories of Toasted Sunflower Seeds have 14.4 times more Vitamin B2, 1.3 times more Vitamin B3, 39.7 times more Vitamin B5, 37.6 times more Vitamin B6 and 144.6 times more Vitamin B9 than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, rice, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Puddings, rice, dry mix:
100 calories of Toasted Sunflower Seeds have 18 times more Copper, 2.3 times more Iron, 9.8 times more Magnesium, 4.3 times more Manganese, 18 times more Phosphorus, 59.6 times more Potassium and 10.4 times more Zinc than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 200.8 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Puddings, rice, dry mix lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, rice, dry mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 345 times more Fat, 10 times more Fiber and 3.9 times more Protein than Puddings, rice, dry mix.
While 100 kcal of Puddings, rice, dry mix contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, rice, dry mix offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, rice, dry mix provide inadequate amounts of Fiber and Protein